Learn to Bend, so you don't break.
The Why
I began practicing yoga over 15 years ago, during one of the most challenging times in my life. I was tangled in a painful relationship—with myself and the world around me. Yoga met me there. Not as a quick fix or a trendy escape, but as a quiet revolution. It offered me presence and body awareness. It gave me a way to feel into my own body, to notice my breath, to hear myself again. And perhaps most powerfully—it showed me that I could hold both strength and softness, that I could rebuild from the inside out.
Since then, my mission has been simple: to help others come back to themselves through the best yoga practices.
In a world that often teaches us to disconnect, to shut down, to toughen up or disappear—I offer a space for mindfulness and self-discovery. To get curious. To move through the layers of tension, both physical and emotional, and return to something honest and alive within. I want people to walk away from class feeling more rooted in their body, more connected to their truth, and more open in their heart. Cheeks flushed, soul softened, mind clear.
The students I tend to call in are often in some kind of transition—navigating loss, change, identity, and growth. They’re seekers, often deeply feeling, often wildly strong, though they might not know it yet. Sometimes they’ve been shut down or made to feel too much. Here, that 'too much' is honored. Here, you get to show up as you are. No posturing. No perfection. Just presence.
I create a nurturing and empowering container that is fiercely compassionate—a place to build strength while softening your heart. This is where the wild and the gentle both belong, whether in my vinyasa classes or my restorative workshops.
This is my offering: a place to come home to yourself, again and again, until that feeling of home lives in you wherever you go.