Learn to Bend, so you don't break.
the heart of it
I began practicing yoga over 15 years ago, during one of the most challenging times in my life. I was tangled in a painful relationship—with myself and the world around me. Yoga met me there. Not as a quick fix, but as a quiet revolution. It offered presence, body awareness, breath, and the courage to listen inward. Most powerfully, it taught me I could hold both strength and softness—a concept that has truly changed my life.
Since then, my mission has been to help others return to themselves through deep, embodied practice—practice that doesn’t stay on the mat, but becomes the way we walk through the world. We parent with presence, love with truth, breathe through conflict, and remember that we are our own first home, our own first love.
In a world that often asks us to disconnect or disappear, I offer a space for mindfulness, curiosity, and self-discovery. A place to peel back the layers—physical and emotional—and return to something honest and alive within.
I want people to leave class feeling rooted in their body, connected to their truth, and open in their hearts.
The students who find me are often in transition—navigating change, identity, or loss. They are seekers. Sensitive, strong, and often told they’re “too much.” Here, that “too much” is sacred. There is no posturing, no perfection. Just presence.
Whether in a fiery vinyasa or a soft restorative workshop, I hold a space that is fiercely compassionate—a space where the wild and the gentle both belong.
This is my offering: a return to yourself, again and again, until that feeling of home lives in you wherever you go.